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Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.
Portion sizes
Our gigantic problem with portions: why are we all eating too much
Large portions influence our perception of how much food we consider “normal.”
Food portions - Heart Matters magazine - BHF
What healthy food portion sizes for 1 to 4-year-olds really look
How Portion Sizes Have Changed Throughout History
Visual Hand Guide to Portion Sizes, by Zach Rocheleau
Portion Sizes Around the World ▷ A Study by ex DrEd
Do YOU know how big your food portions should be? The Doc unveils
5 portion mistakes you may be making