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Are your portions to big?

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Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.

Portion sizes

Our gigantic problem with portions: why are we all eating too much

Large portions influence our perception of how much food we consider “normal.”

Food portions - Heart Matters magazine - BHF

What healthy food portion sizes for 1 to 4-year-olds really look

How Portion Sizes Have Changed Throughout History

Visual Hand Guide to Portion Sizes, by Zach Rocheleau

Portion Sizes Around the World ▷ A Study by ex DrEd

Do YOU know how big your food portions should be? The Doc unveils

5 portion mistakes you may be making