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Day 1 & 6: Arm & Shoulder Gym workout for beginners, Dumbell workout, Gym workout plan for women
Seated dumbbell one-arm shoulder press exercise instructions and video
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
MPN: CDSL Authentic Productive Fitness product!
Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. -
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