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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
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This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga
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Certified Yoga Teacher since 1995🧘🏻♀️ on X: Ashtanga Yoga
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Intermediate Series 2024