At home basic Crossfit WOD
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At home basic Crossfit WOD. 1,836 likes · 5 talking about this. Home Workouts for anyone. Geared toward basic Crossfit moves, strength training, running, and much m
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The box step up, The box step-up is similar in mechanics to any lunging variation. The athlete must use the strength of one leg to elevate themselves. The higher the box
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