BACK & BIS WORKOUT, Gallery posted by caleigh ๐ค
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell โจ WORKOUT 4xAMRAP pull ups 4x8-10 bent over
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell โจ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.
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