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BENEFITS OF PILATES: 8 REASONS EVERY WOMAN SHOULD TRY PILATES

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When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates. By K. Aleisha Fetters via fitness magazine Benefits […]

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