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• BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

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BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external

BUILD YOUR GLUTES IN ALL 3 PLANES 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external