Balanced Body on Instagram: Floating into a new weekend with these fun (and challenging! 🔥) flying lunges from @pilatesbyjackie on the show-stopping Rialto Reformer. 😍👏 Save this for some weekend workout inspo!

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Alyssa Rubin (@alyssa.flows) • Instagram photos and videos

Strength, balance, and grace—embodied in every Pilates session. Join us as we sculpt bodies and minds, one movement at a time. 💪✨…

Nadin Mawson (@nadin_boumbodies) • Instagram photos and videos

Balance that body, yo 💪🏼 Pilates puts a strong emphasis on balancing our strength, because the second opposing muscle groups are st

Flying lunge is one of those moves that takes practice to learn, but pays off big!! This exercise works the legs, upper body, core, and

It's Week 2 of our April Ab Challenge! This week's workout is to be completed in a Tabata format: 20 seconds exercise followed by 10

Couldn't pass up the opportunity to enter this into @behindthechair_com @oneshothairawards #btconeshot2024_pixiebixie category Played…

After a week + without weights, this workout felt empowering! I programmed it as I did it and will be bringing this to the @vbmethodfitn

A small highlight reel from the beautiful spring retreat we co-hosted last weekend with @atxyogagirl 3-days, 2-nights, 11 women, and so

Taking action in any direction is better than taking no action at all. Here's a little story you guys might not know about me and how

FLOW PILATES' SelfCareSunday ▪️▪️ Creating self awareness from within is something that develops improved understanding of

A small highlight reel from the beautiful spring retreat we co-hosted last weekend with @atxyogagirl 3-days, 2-nights, 11 women, and so

FS8 West Bay (@fs8_westbay) • Instagram photos and videos

Day 1 of my 4 week pilates challenge! Follow along here 🫶🏼 #fitness # workout #fit #pilates