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Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Library — BalletActive, English National Ballet
Fitness February: Ballet Beginner - English National Ballet
WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout
My Ballet Class Warmup Routine
Ballet Warm-Ups: Stretch — BalletActive
Library — BalletActive, English National Ballet
BalletActive Playlists — BalletActive
Stretch for Ballet Day 1, Part 1 warm-up exercise.
BalletActive Playlists — BalletActive
5 min Ballet Warm-Up Barre for all levels
Ballet Warm-Up Exercise
BalletActive Playlists — BalletActive