Band Seated Leg Extension - Video Guide

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Explore the Band Seated Leg Extension exercise on Lyfta's extensive online library. This effective lower body workout uses a resistance band to strengthen
The Band Seated Leg Extension is a lower body exercise that primarily strengthens your quadriceps, while also engaging your hamstrings and glutes. It's suitable for individuals of all fitness levels, particularly those seeking to improve leg strength and flexibility without heavy weightlifting. By incorporating this exercise into your routine, you can enhance your overall leg muscle tone, improve balance, and potentially reduce the risk of injury in daily activities or sports.