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The Barbell Curl is a classic bicep exercise for mass and must be in your arm routine! Full video breakdown + recommended sets & reps inside!
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Barbell Curl Exercise for Stronger Arms - SuperHuman Fitness
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❌ AVOID moving your upper arm forward during the behind-the-back cable, Biceps Workout
Rainbow Curls for Bigger Biceps #bicepexercises #bicepsexercise #bicep
Barbell Curl Exercise for Stronger Arms - SuperHuman Fitness