Barre Defined SCW Fitness Education Store
4.9 (514) · $ 6.00 · In stock
Presented by Abbie Appel Define your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre. Learn detailed cues and modifications to tailor the workout for all fitness levels. Equipment: Sponge Ball, Small Therapy Band, Ballet Barre, Hand Weights Time: 56 minutes
Barre Classes – Near Vancouver, BC
Barre Defined - Home
Barre Fitness
Stay Home, Get Your Sweat On. - Train With Bain
Home — Level Yoga
HIIT Advantage PDF, The – Human Kinetics
Download a PDF! Click HERE - SCW Fitness
No Barre Necessary! - SCW Fitness
Classes – Body Barre
Redwood City Winter & Spring 2024 Activity Guide by Redwood City
Let's Talk About Male Body Positivity In The Fitness & Fashion Space, GXunited
SCW Fitness Education Store Fitness Conventions, Fitness
Inspire Commercial Functional Trainer, 2x200 lbs Weight Stacks
