Battle Rope Double Arm Slams – WorkoutLabs Exercise Guide
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Battle Rope Double Slams is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and calves and glutes & hip flexors and hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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46cm x 70cm , LAMINATED) - QuickFit Battle Rope Workout Poster - Laminated - Battlerope Exercise Chart - 46cm x 70cm : : Sports & Outdoors
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Battle Rope Double Arm Slams – WorkoutLabs Exercise Guide
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Olympic Poly Dacron Battle Rope - 1.5” Diameter 35' / 45' / 55' Feet
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