Grab the ropes, walk back, then take two big steps forward so the ropes are NOT taunt. Take an athletic stance and an upright posture. Vary your arm strokes.
Power Battle Rope, Black Lightweight Basics Battle Exercise
The Beginner's Guide To Battle Rope Exercises - Muscle & Fitness
Battle Rope Punches
10 Best Battle Rope Workouts for Beginners-Step by Step
The basics of battle rope exercises - Fitness Fit
Battle ropes are a waste of time #weightloss #fatburningworkouts
Enroll in Battle Rope Basics Course and Master the Fundamentals
How to Use Battle Ropes Properly: A Complete Beginner's Guide – DMoose
15-Minute Battle Rope Workout
Slabeste folosind franghiile de lupta