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Back Hook Spin - Beginner Pole Dance Spin
Heres one for my beginner friends ♥️ #beginnerpole #beginnerpoledancer
10 Must Learn Beginner Pole Spins
The art of pole and how it empowers women in Lafayette
Front Hook Spin + Captain Hook Spin + Half Pirouette + Back Slide
Pole Dance Moves
Hip Dips PolePedia - Beginner Pole Dance Move Dictionary
Pure-Studios
Beginner Pole Dance Move - Swirl