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How to Wear a Weightlifting Belt When Performing a Back Squat

How to Wear a Weightlifting Belt When Performing a Back Squat

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The back squat is a staple in strength training routines. It's a compound exercise that recruits multiple muscle groups, making it an effective way to build strength and muscle mass. However, to maximize the benefits and minimize the risk of injury, it's crucial to use the right equipment and techniques. One such piece of equipment is the weightlifting belt. This article will guide you on how to wear a weightlifting belt when performing a back squat. Understanding the Role of a Weightlifting Belt Before we delve into the specifics of wearing a weightlifting belt, it's important to understand its role. Contrary to popular belief, a weightlifting belt isn't designed to support your back directly. Instead, it serves to increase intra-abdominal pressure, which in turn stabilizes your spine. This is achieved by taking a deep breath (known as the Valsalva maneuver)
The back squat is a staple in strength training routines. It's a compound exercise that recruits multiple muscle groups, making it an effective way to