Prevent injury, improve your flexibility, and alleviate sore and tight muscles with this stretching routine from NASM-certified trainer Kelsey Wells.
Prevent injury, improve your flexibility, and alleviate sore and tight muscles with this stretching routine from NASM-certified trainer Kelsey Wells.
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SIMPLE 5 MIN COOL DOWN Do this after every workout!
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running exercises - The Clinic Health Group
7-Move Full-Body Cool-Down
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