Best Glute Exercises That Aren't The Squat: Glute Bridges - Wynn
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facebook twitter As we talked about in the previous blog post, your glutes are responsible for (or play a roll in) a whole lot of different movements. They help support and stabilize your pelvis, externally rotate the hips, drive the hips and pelvis forwards, extend the hips, and more. But, today we’ll be looking at
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Yep, it's a legit exercise! It's a brutal one🥵 This is a Bulgarian s
If you normally do glute bridges with two feet the single leg variatio
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Pilates Archives - Page 3 of 4 - Wynn Fitness
