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Best Lower Body Stretches

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When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this

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Day 1 – Lower Body

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The Best Stretches For Seniors - Part 1: Lower Body The Best Lower Body Stretches For Seniors Stretches Targeting The Lower Body! This video consists of: Warm up Gentle mobilisation of

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