Want to add a yoga block to your practice? Follow these tips from instructors to take your poses to the next level.

Everyday Yoga 4 Inch Foam Yoga Block

Everyday Yoga's affordable blocks won't break the bank and come in tons of cute colors to match your mat.

Tip: Blocks are also a great tool to promote muscle engagement and stability work, adds McCollum. They can help bring awareness and engagement to specific muscles necessary for advancing your practice.

Fila Yoga Block EVA Foam

Another pose that can be achieved with the help of a block is a variation of downward-facing dog, where you can put the blocks under your hands as you tilt your hips up and back.

Tip: This is a great option for people who are extremely tight through the hamstrings, hips, and back as it helps them to find a long spine and really feel rooted, explains Thomas.

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