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Yoga for fitness: Best yoga asanas for strength, flexibility and

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Yoga is a fruitful practice for overall physical fitness. If you are looking to improve your strength, flexibility and balance, here are some asanas suggested by a veteran.

The Best Yoga Poses for Beginners Everyone Should Practice

Йога асани, подходящи за повишаване на физическата сила и издръжливост

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Йога асани, подходящи за повишаване на физическата сила и издръжливост