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Yoga is a fruitful practice for overall physical fitness. If you are looking to improve your strength, flexibility and balance, here are some asanas suggested by a veteran.
The Best Yoga Poses for Beginners Everyone Should Practice
Йога асани, подходящи за повишаване на физическата сила и издръжливост
weight loss yoga: Six transformative yoga asanas to help you lose weight faster - The Economic Times
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Йога асани, подходящи за повишаване на физическата сила и издръжливост