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Yoga vs Meditation: Which Is Better For Me? - Declutter The Mind

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What's the difference between yoga and meditation? And which one is better for you: yoga vs meditation? Discover the answer now.

Yoga and Meditation

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Medi Assist - Yoga an age-old exercise has known to be beneficial not just for physical health but also to keep the mind calm. The word 'yoga' actually means union. It is