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• Back and Bis Workout of the Day with Decline Dumbbell Pullovers

Back and Bis Workout of the Day with Decline Dumbbell Pullovers

4.8 (671) · $ 18.00 · In stock

The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.

Should I do dumbbell pullovers on my back day or chest day? I'm confused as it works the chest and the back. - Quora

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