In this posture Bikram loves to say, "give yourself a mini-heart attack so you don't have to have one later." Sometimes this posture feels exactly like that! In just ten seconds your heart rate jumps
Blog – Home Hot Yoga
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Blog – Home Hot Yoga
Blog – Home Hot Yoga
How to Do Hot Yoga at Home - Hot Yoga Pioneer Michele Pernetta shares her best tips
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Blog – Home Hot Yoga
Blog – Home Hot Yoga
Blog – Home Hot Yoga
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