6 Lower-Body Strengthening Exercises with the Flex Band - Spafinder
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Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening!
FLX12DAYCHALLENGE, www.flxbody.com
Band Exercises: Clams, Monster Steps, Side Shuffle, Kickbacks
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6 Lower-Body Strengthening Exercises with the Flex Band - Spafinder
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