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Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.
Will working out my hips with weights make my waist wider (since
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Body-Solid GLPH1100 Leg Press Hack Squat, 44% OFF
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Body-Solid GLPH1100 Leg Press Hack Squat, 44% OFF