4.6 (359) · $ 24.99 · In stock
Do you ever wonder where the day goes when you’re stuck sitting behind a desk? Your body does too. While your mind is busy forging ahead and tackling your workload, your body is not doing much other than just being sedentary. Stand-up desks, lunchtime walks, and frequent stretch breaks are all recommended ways to stay active and break up long workdays. However, if you find your body is softening or your metabolism is plummeting, you might need more than light movements throughout the day.
60-Minute Leg and Butt Workout For the Gym
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
Why Your Glute Workouts Aren't Working
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
Seated Full-Body Workout Routine
7 Great Stretches for Your Mid-Back
6 Butt Stretches to Loosen Up Your Tight Glutes
Six Exercises for Anyone Glued to a Desk or Phone - WSJ
Best Leg Exercises Lower Body Strength Training