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• Part 3 Short Box Flow ~Adding spine twisting and lateral flexion~ Following the side hip and side plank series on the short box, have yo

Part 3 Short Box Flow ~Adding spine twisting and lateral flexion~ Following the side hip and side plank series on the short box, have yo

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Part 3 Short Box Flow ~Adding spine twisting and lateral flexion~ Following the side hip and side plank series on the short box, have yo

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