Brachialis Narrow Pull ups - Video Guide
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Discover Brachialis Narrow Pull-ups on Lyfta's online exercise library. Utilize your body weight to strengthen your upper body, specifically targeting the
Brachialis Narrow Pull-ups are a highly effective exercise that primarily targets the brachialis muscle, which lies underneath the biceps, contributing to upper arm thickness. This exercise is perfect for individuals looking to enhance their upper body strength, particularly in the arms and back. One would want to perform this exercise to improve their pull-up performance, develop a stronger grip, and achieve a more defined and muscular upper body.
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