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It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? Yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional aspects of our everyday lives.
The Ultimate Travel Yoga Mat and the only Yoga Mat you Wear. YogaPaws Yoga Gloves and Yoga Socks provide non-slip, sweat-proof, grip to your practice. Silicone and Latex Free, YogaPaws are equipped with a Full Layer of Natural Rubber. Available in Thick or Thin and Four Unisex Sizes. #WearYourMat
Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras.
Live Your Yoga
Taking It Off The Mat: Yoga For Your Life - Lynn Rossy
Yoga: Methods, types, philosophy, and risks
Yoga Off The Mat - Exploring the 8 Limbs of Yoga – Be Here Now
13 Benefits of Yoga: How It Helps the Mind and Body
Outdoor Yoga with Mind the Mat – University Life Mason Square
7 Yoga Poses for Stress Relief
6 Ways To Stay Zen After Yoga - The Yoga Citizen
How to Bring the Lessons of Yoga Off the Mat and Into Your Daily
Taking Your Yoga Practice Off the Mat
Yoga on the Patio
Yoga off the mat workshop - Toes Yoga LLC
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Yoga to Make You Strong - The New York Times
Serenity Now: Explore 10 Yoga Poses for Stress Relief