Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]
Close neutral grip lat pull-down guide and video
9 Best Lat Pulldown Alternatives for a V-Taper Back - SET FOR SET
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Plate Loaded Lat Pulldown Low Row Machine
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