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Pull-ups are one of the best arm and back exercises, but you need a bar to do them. Fortunately, making your own pull-up bar isn't a complicated process. The easiest way to build a strong bar is outdoors in your yard with a couple of wood
Pull-ups are one of the best arm and back exercises, but you need a bar to do them. Fortunately, making your own pull-up bar isn't a complicated process. The easiest way to build a strong bar is outdoors in your yard with a couple of wood
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