Building Up to High Bridge with Kathy Corey - Tutorial 3472
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Learn how to get your power to go all the way through your body for High Bridge in this tutorial by Kathy Corey. She starts with preparations on the Wunda Chair, Cadillac, and Spine Corrector so that you can build up to the full exercise on the Reformer. She focuses on spinal articulation, control through the entire body, and foot placement, which are all components of this exercise.
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Building Up to High Bridge with Kathy Corey - Tutorial 3472
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Building Up to High Bridge with Kathy Corey - Tutorial 3472
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