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You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)
Physique Strength Cycle Fall 2023 - Paragon Training Methods
HOME GYM PHYSIQUE PROGRAMS - Paragon Training Methods
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Costco & Trader Joe's Guide: fast and easy food ideas that require minimal (if any) cooking 🚀 Phew y'all, thanks for bearing with
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Laurie Christine King (LCK) on Instagram: New Booty/Shoulder Cycles at @paragontrainingmethods are HERE!! Swipe for tips on how to make the most of this next 6 weeks 🏋️♀️ (And if you're a
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic
Dumbbells For Days: Training by Tanner Shuck in TrainHeroic
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
Strength/Metcon - Paragon Training Methods
Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos
DB-Only Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic