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nbsp; Leg Workout This workout consists of 4 supersets: perform 2 exercises back to back, rest and repeat an additional 2x then move on If you prefer to count time & keep this workout under 30 min, perform each exercise for 45 sec Booty Burnout For an added glute work + cardio, complete 3 rounds … Continued
Lauren Gleisberg Weight training workouts, Exercise, Health fitness
LEGS + BUTT WORKOUT - Lauren Gleisberg
Do your weighted step ups👊🏻🫶🏼 and join my 6 Week Weight Training P
CHEST + BACK WORKOUT, Lauren Gleisberg
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