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Free home workouts: 100+ free online fitness classes, workouts & more
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Specifications: Material: Iron, Foam, Latex, Polyester Package Contents: 1 x Pilates Bar 4 x Resistance Bands (40-50lb, 2 for each) 2 x 2-in-1 Handles
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Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate
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