Jumping to New Heights: Step By Step Guide to Crossover Single Unders
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Since their debut in the 2022 CrossFit Games, crossover single unders have captivated athletes worldwide. With these straightforward steps, you can join the roster of skilled CrossFit athletes mastering this impressive jump rope technique. This unique and fun movement adds a new dimension to your jump rope skills. Let’s guide you through the necessary steps that go into performing crossover single unders, and provide insights for coaches on effective cueing.
Since their debut in the 2022 CrossFit Games, crossover single unders have captivated athletes worldwide. With these straightforward steps, you can join the roster of skilled CrossFit athletes mastering this impressive jump rope technique. This unique and fun movement adds a new dimension to your jump rope skills.
Let’s guide you through the necessary steps that go into performing crossover single unders, and provide insights for coaches on effective cueing.
Single leg stance on firm surface or foot lift test of the left limb.
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