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Calf Training 101 - The Muscle PhD

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The calves consistently seem to be the most stubborn muscle group when it comes to muscle growth. What's the best way to go about training the calves?

Calf Training 101 - The Muscle PhD

Calf Training 101 - The Muscle PhD

Accelerate your calf gains

Calf Training 101 - The Muscle PhD

What she wore: SHORTS: Levi's 501 Ripped Shorts SHOES: Gucci Strap

Calf Training 101 - The Muscle PhD

The Top 9 Best Thigh And Calf Exercises Ever Devised In One

Calf Training 101 - The Muscle PhD

Calf Training 101 - The Muscle PhD