Calorie Labels Can Be 20% Inaccurate. How to Keep up Your Diet Anyway.
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To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can promote a healthy weight and lower risk of disease.
The weird truth about calories and why food labels get them so wrong
All About Calories, Part 2: 10 Reasons Not to Count Calories
Debunking 3,500 Calories in a Pound of Fat — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
Why Calories on Labels Don't Always Add Up in Your Food Tracker, by Suzie Glassman, In Fitness And In Health
Getting the Right Nutrition Data from Food Labels
Nutrition Labels Are Inaccurate. And that Doesn't Matter.
Changes to the Nutrition Facts Label
Distinct factors associated with short-term and long-term weight loss induced by low-fat or low-carbohydrate diet intervention - ScienceDirect
Are nutrition labels inaccurate? - Quora
