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The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

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Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

How much protein does a gymnast need? - Christina Anderson RDN

Marcia Herrin, Maria Larkin - Nutrition Counseling in The Treatment of Eating Disorders-Routledge (2013), PDF, Osteoporosis

SHAPE_DECEMBER_2016

Parents - Gymnast Nutrition Courses - are they worth it

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on Instagram: Underfueling can be really sneaky… You have to know what you're looking for (largely bc of how tough gymnasts are they'll just tell

Hydration for the Gymnast- More than just water [Part 1] - Christina Anderson RDN

PDF) Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance