Gentle Chair Pilates DVD Pack (2 DVDs) – Better5

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Instructor: Stephanie Koutsoukis What DVD classes are included? 10 Days of Gentle Pilates Chair Pilates 2 Who are these classes for? Anyone who wants their body to move better Anyone who wants a fun and gentle Pilates classes Older adults looking for a gentle way to ease back into exercising Everyone! This is an easy,
Instructor: Stephanie Koutsoukis What DVD classes are included? 10 Days of Gentle Pilates Chair Pilates 2 Who are these classes for? Anyone who wants their body to move better Anyone who wants a fun and gentle Pilates classes Older adults looking for a gentle way to ease back into exercising Everyone! This is an easy, beginner class anyone of any fitness or ability level can do What are the benefits? Increased mobility and better balance More energy and confidence Improved strength and overall fitness Reduced joint pain, stiffness, and inflammation Better stamina With these classes, you'll get: A step by step instruction Each day is designed to get the most out of a 15 minute commitment by you A hard copy DVDs that can be played on any DVD player A beginner oriented class with a multitude of health benefits FAQ: Do I need to get down on the floor and back up? Yes - there a few exercises that require floor work - however, they are easy to do and modifications are available. What equipment is needed? All you will need is a chair, a yoga mat, a pair of light dumbbells, and a small towel. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.

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