Chair Yoga DVD - Digital Download

4.6 (724) · $ 1.50 · In stock

Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!

Scott Cole Shop - DVDs and Digital Downlaods

Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee

DVD Chair Yoga - Workouts

Tatis Cervantes-Aiken - Yoga Vista TV

Chair yoga dvd for seniors, Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility. ,

Chair Yoga Exercise DVD Video Program

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners

Yoga-Go: Yoga For Weight Loss - Apps on Google Play

Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee

DVD Chair Yoga - Workouts

Challenging Chair Yoga Exercises - Man Flow Yoga

Chair Yoga DVD - Digital Download

Price is for each. * Clients can do the exercises from the comfort of their chairs * Instructors run through each routine at a different pace to adapt