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Self invalidation is when we are ruled by black + white ideas of what we "should" + "should not" do, feel, or think. Here's how to stop the pattern.
Breaking the Cycle of Self-Invalidation: 5 Tips for Fighting Back! — Meghan Breen, LCSW Asking for a Friend Recovery Blog
If They Won't Cosign To The Truth, It Doesn't Invalidate It
Strengthen your relationships with validation
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