Top Secret Chest Arsenal Part 4: Push-Up Ladder - Muscle & Fitness
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In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER. The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier…
In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER. The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier […]
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The ladder push-up is one of my favourite variations of push-ups. I find that my chest muscles are the weakest part of my body and this exercise helps me
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Top Secret Chest Arsenal Part 4: Push-Up Ladder - Muscle & Fitness
