Cluster sets are a strategy used in weight training to preserve the velocity of an exercise across a series of repetitions.
O que é o método de treinamento cluster e como utilizá-lo com seus
Cluster sets
Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's
4 Cluster Set Methods To Build Your Strength & Size
Cluster sets vs. traditional sets: Levelling out the playing field using a power-based threshold
Cluster Training: How to Navigate Through the New Science
What is a Cluster Set? A Complete Guide • Sci-Fit
Hit a Strength Plateau? Do Cluster Sets.
Recommended Clusters to Gain Strength and Power - Vitruve
Use Cluster Training for Strength and Power