I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…
25 Common Workout Mistakes Women Make With A Fix — BODY MIND QUOTIENT
5 STRETCHING MISTAKES IN SPLITS. How to do it right? 1 Secret Tip
17 Ways You're Stretching Wrong
Common Splits Mistakes
how long does it take to do the splits – EasyFlexibility
Side Split: 9 Flexibility Training Mistakes. What Is Preventing
4 Common Misalignments in Half Splits (And How to Correct Them)
4 Common Misalignments in Half Splits (And How to Correct Them)
Common Splits Mistakes
6 Common First Dance Job Mistakes - Dance Informa Magazine
Common side lunges mistakes people make
Middle Split Oversplits: A Primer on Technique — Dani Winks
Common Training Mistakes You Could Be Making That Hinder Your Progress
Can Anyone Do Splits? Journey From Zero To Splits [Asking Cirque
