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Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]
What is the key to unlocking your “core”?
The Foundation of Strength, Foothills Physical Therapy, The Foundation of Strength
Core Stability Advice - Sydney City CBD - Macquarie Street Physiotherapy
How to build a bullet-proof core — PAR5 Physical Therapy
Core Exercises & Training
Exercises to improve your core strength - Mayo Clinic
Core Strengthening: Is It For Me? — Metro Physical & Aquatic Therapy
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
Plank Core Muscles Clearance
7 Deep Core and Pelvic Floor Exercises to Start Doing Now
Why is Core Strength Important? - Back To Motion. Denver Physical Therapy.
The Importance of a Strong Core - Hohman Rehab and Sports Therapy
7 Abs Exercises to Tighten Stomach Muscles for a Strong Core
Core Stability - Physiopedia