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Physical therapists can help people with costochondritis learn new patterns for everyday movements to avoid certain positions that trigger pain.
Sharing the stretching regimen given to me by my PT, in case it may be of use to any of you! : r/costochondritis
Benjamin Andrew Vasko PT, DPT, Physical Therapist in San Diego, CA, 92121
Costochondritis Physical Therapy Exercises
A Breakthrough in Treating Costochondritis with P-DTR – P-DTR® USA
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