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That’s right–solo pleasure is a great tool to keep in your tool kit if you suffer from chronic pain. Not only can the practice of solo pleasure help manage some pain (more on that below) but it can also start to help you associate pleasure and feeling good with engaging with your body.
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How do peer support interventions for the self-management of chronic pain, support basic psychological needs? A systematic review and framework synthesis using self-determination theory - ScienceDirect
How to Use the Pain and Pleasure Principle to Achieve a Goal
Want to know what eases my chronic pain? Masturbation
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