The cross body lateral push up works the chest and deltoids through a staggered grip height. It is a combination of a cross body push up for the chest and a
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Chest & Triceps Give this workout a save and try🫡 The Workout: 1
Plank Exercise Progression: Lateral Cross-Body Push-Pull
🔥 Cross Body Push-up 🔥 Take your push-ups to a whole new level
